Improve how you move!
This workshop can help improve overall movement in everyday life, flexibility and range of motion, help improve hip and low back pain and strength. It can help with physical effects of jobs that involve a lot of sitting, and jobs that are physically intense. It can help during #pregnancy, with labour and delivery, and post recovery (even years later). Beneficial for both men and women!
What’s the psoas?! The psoas are muscles extremely important for spinal stability and efficient movement! Muscles that live deep within the body that attach the spine to the pelvis and legs. The psoas not working correctly can be contributing to hip and #backpain/restriction/discomfort.
I’ve added the psoas in to the workshop as I feel this is another key area to address in with the hips and pelvic floor. A power trio where we can experience incredible results within the body!
You will learn some very valuable information and insight about the #hips, #pelvicfloor, and #psoas. You will be presented with some easy to understand information on how these areas move. You will experience that movement. You will learn tips on how to work with all of that to improve how you move every day. You will also learn some easy to apply exercises to help you stretch and strengthen the areas. All of this helps give us tools to use at any moment to help correct an imbalance happening while we’re moving through our day. Which helps us to correct an imbalance we may be experiencing all the time!
Move better. Feel better.
Part 1: HIPS AND PELVIS
• Tuesday, Oct 29, 6-9pm
Part 2: PELVIC FLOOR AND PSOAS
• Tuesday, Nov 12, 6-9pm
• 35 Smith St W, Yorkton, SK
•$90 total exchange (if registered and paid by Oct 23)
•$95 (after Oct 23)
Each participant receives a set of #franklinmethod balls ($35value) (Part 1 can be taken on its own. You can attend part 2 on its own if you’ve taken a previous Franklin Method class with me)